Issues
INDIVIDUAL COUNSELLING
I offer individual counseling sessions that are tailored to each client's needs. Together, we will work toward a better understanding of the origin of your thoughts, emotions, and behavior and we build upon your inner resources. In my practice, clients are the experts of their own life. I provide a warm, supportive and effective environment so you can initiate a change.
STRESS & TRAUMA
PSYCHEDELIC-ASSISTED THERAPY
I specialize in providing a holistic approach to mental health and well-being through a range of therapeutic modalities. I offer ketamine-assisted psychotherapy (KAP), recognized for its efficacy in treating conditions such as depression and anxiety. My commitment to harm reduction extends to working with individuals using various substances, guiding them towards safer consumption practices and promoting harm reduction strategies to minimize potential risks, providing integration support.
COUPLE COUSELING
I provide a safe and empathetic space for partners to explore and address the challenges within their relationship. Through effective communication strategies, conflict resolution techniques, and a deeper understanding of each other's needs and desires, I aim to help couples foster greater intimacy and connection while working towards a more harmonious and fulfilling partnership. Whether the issues involve communication breakdowns, trust issues, or any other relationship concerns, my goal is to support couples in rebuilding and strengthening their bonds.
DEPRESSION
Life can be overwhelming and it can feel unbearable. In depression treatment, the psychodynamic approach will be utilized along with MBCT, and the CBT approaches.
ANXIETY
Treatment of anxiety-related disorders such as general anxiety, panic disorder and panic attacks, OCD, phobias and social anxiety using evidence-based therapy approach.
WOMEN'S ISSUES
I provide holistic psychotherapy to women dealing with infertility, prenatal and postpartum issues, and birth-related issues including a loss of a child, postpartum depression, and issues related to settling into parenthood.
In life, we might have gotten hurt and we go on in life bleeding all over everybody. I believe that our thoughts, emotions and behaviors are interconnected. Some trauma we had suffered in life was perhaps repressed, overlooked, ignored but it might be playing out in your life in form of cognitive schemas and self-sabotaging, avoidant behavior. I specialize in clients with PTSD, depression, and anxiety to decipher the emotional and cognitive underpinning of their functioning.