ABOUT THERAPY
In life, we are often presented with challenges that may make us feel overwhelmed, depressed, anxious, or unsure of ourselves. While these emotions can be painful, they also provide us with opportunities for introspection and to recognize the strengths that lie within us. No matter how difficult or painful the situation feels at the moment, there is a way to become whole and/or feel like yourself again, and live to your greatest potential. Know that breakdown often precedes breakthrough.
I focus on themes and schemas that underline issues you might be experiencing. At any point, we are doing the best we can. As a therapist, I believe that my clients are the true experts on their own lives. I provide a safe and comfortable environment where you can truly date yourself and together, we discover what works the best for you. I am here to listen, offer support and guidance on your journey.
I can help with general mental, emotional and behavioral issues and I will tailor my approach to your individual needs.
A little bit about me
With a lifelong desire to serve and help others and with rich background in meditation,body-mind and mindfulness practices, I pursued a formal education in counseling. I earned my degree from New York University in Mental Health Counseling & Wellness and became a therapist. I approach my practice holistically. I believe that we are more than a diagnosis and I tailor my approach to the needs of every individual. In my practice, I pay attention to psychosocial, biological, emotional, behavioral and spiritual dimensions of each client.
Together, we set goals for therapy and we will utilize an approach that will help you to obtain the best results possible. No clients are the same and everyone needs their own individual means of healing.
I utilize CBT, mindfulness-based, psychodynamic, holistic and attachment-based approach. I also employ EMDR and trauma-informed counseling when appropriate.
ISSUES
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Women's Issues
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Trauma
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Anxiety and mood disorders
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Relationship Issues
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Family and Couple's counseling
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Stress and difficult decisions
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Phobias and Panic
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Sadness, lack of energy and motivation
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Suicidal Ideation
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Grief
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Bereavement
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Life Transitions
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Coping with illness
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Dual Diagnosis
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Crisis Counseling
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Body image and self-perception
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Meaning making
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Spirituality and meaning making
CONTACT ME
Address
45 Grove Street
New Canaan, CT 06840
Offering Phone and Zoom Counseling
Phone
(646) 387 -3702